Valley Health’s Behavioral Health providers have started a series to help our staff cope with the stress of COVID-19. Our employees have benefited from these stress management tips from our experts, and we want to offer that same benefit to you.

Resources from Video:

• The Miracle of Mindfulness, Thich Nhat Hanh
• The Mindfulness Solution, Ronald Siegel, Psy.D.
• Website for guided meditations:  mindfulness-solution.com/downloadmeditations/
• Full Catastrophe Living, Jon Kabat-Zinn

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